Anxiety is the state that we experience when we do not feel safe. That means emotional, mental and physical safety…sometimes all at once or one at a time. We can identify not feeling safe in a few different ways such as feeling out of control, worried, fearful, stressed, overwhelmed, frustrated, threatened…that whole range of thoughts […]
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Isolation – the good the bad and the….
Well here we are several weeks later. Self-isolation, it is absolutely the right thing to do. Congratulations for being that person. If you are like me, you may have been feeling a bit like you are on a roller coaster. Initially there was this nesting sense that came over me. “This isn’t so bad. I […]